--- title: "Sports Injury Recovery Light Therapy | Clive IA | LightLab Wellness" description: "Red light therapy for sports injury recovery in Clive, Iowa. Non-invasive sessions to support faster healing and return to training." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": [ "HealthAndBeautyBusiness", "LocalBusiness" ], "@id": "https://lightlabwellness.com/#business", "name": "LightLab Wellness", "alternateName": [ "LightLab Wellness Clive", "LightLab Clive Iowa", "Light Lab Wellness" ], "description": "LightLab Wellness is Clive, Iowa's premier red light therapy studio, offering professional-grade full-body photobiomodulation. Five targeted PTx™ programs: Pain Relief, Muscle Recovery, Weight Loss, Skin Rejuvenation, and Circulation Support. Light therapy, nutrition, movement, and coaching combined into one personalized wellness plan. 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Red Light Therapy for Skin Rejuvenation", "description": "Collagen stimulation, skin rejuvenation, fine line reduction, and anti-aging light therapy in Clive, Iowa.", "url": "https://lightlabwellness.com/experience/ptx/skin" } }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Circulation PTx™. Infrared Light Therapy for Circulation", "description": "Infrared light therapy for nitric oxide production, vasodilation, improved blood flow, and cardiovascular wellness.", "url": "https://lightlabwellness.com/experience/ptx/circulation" } } ] }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.9", "reviewCount": "75", "bestRating": "5", "worstRating": "1" }, "review": [ { "@type": "Review", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5" }, "author": { "@type": "Person", "name": "Sarah M." }, "reviewBody": "LightLab has completely changed my recovery routine. After just two weeks of sessions, my chronic back pain is noticeably better. The light therapy system is incredible and the staff is so knowledgeable." }, { "@type": "Review", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5" }, "author": { "@type": "Person", "name": "Mike T." }, "reviewBody": "As a competitive runner, recovery is everything. LightLab's Recovery PTx program has cut my recovery time in half. I can train harder and feel better than I have in years." } ], "sameAs": [ "https://www.instagram.com/lightlabwellness/", "https://www.facebook.com/lightlabwellness", "https://www.google.com/maps/place/LightLab+Wellness" ] }, { "@context": "https://schema.org", "@type": "Organization", "@id": "https://lightlabwellness.com/#organization", "name": "LightLab Wellness", "url": "https://lightlabwellness.com", "logo": "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png", "contactPoint": { "@type": "ContactPoint", "telephone": "+15152070088", "contactType": "customer service", "areaServed": "US-IA", "availableLanguage": "English" }, "sameAs": [ "https://www.instagram.com/lightlabwellness/", "https://www.facebook.com/lightlabwellness" ] }, { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://lightlabwellness.com/#website", "name": "LightLab Wellness", "url": "https://lightlabwellness.com", "description": "Red light therapy studio in Clive, Iowa. Five PTx™ programs for pain, recovery, weight loss, skin, and circulation.", "publisher": { "@id": "https://lightlabwellness.com/#organization" }, "potentialAction": { "@type": "SearchAction", "target": "https://lightlabwellness.com/learn?q={search_term_string}", "query-input": "required name=search_term_string" } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is red light therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Red light therapy (photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular energy production, reduce inflammation, and support natural healing. It is non-invasive and backed by thousands of peer-reviewed studies." } }, { "@type": "Question", "name": "Where is LightLab Wellness located?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness is located at 12851 University Ave #300, Clive, Iowa 50325. serving Clive, West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, and the greater Des Moines metro." } }, { "@type": "Question", "name": "Is red light therapy safe?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Red light therapy is non-invasive, uses no UV radiation, and has an excellent safety profile. It has been backed by decades of peer-reviewed research and has no known serious side effects when used as directed." } }, { "@type": "Question", "name": "How many sessions do I need to see results?", "acceptedAnswer": { "@type": "Answer", "text": "Most members notice improvements within 3-6 sessions. For specific goals like pain management or skin rejuvenation, we recommend 12-24 sessions over 4-8 weeks for optimal results." } }, { "@type": "Question", "name": "What are LightLab Wellness hours?", "acceptedAnswer": { "@type": "Answer", "text": "Monday: 6:30 am – 7:00 pm. Tuesday: 9:00 am – 7:00 pm. Wednesday: 6:30 am – 7:00 pm. Thursday: 9:00 am – 7:00 pm. Friday: 6:30 am – 5:00 pm. Saturday: 8:00 am – 12:00 pm. Sunday: Closed." } }, { "@type": "Question", "name": "Does LightLab Wellness serve West Des Moines and Urbandale?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. LightLab Wellness is located at 12851 University Ave #300 in Clive, Iowa on Medical Row — the west side's healthcare corridor near Iowa Methodist and MercyOne. We're just off the NW 86th Street exit from I-35/80, minutes from Jordan Creek Town Center, Valley West Mall, Merle Hay Mall, and the University Ave corridor. Clients drive from West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, Windsor Heights, Beaverdale, and across the Des Moines metro." } }, { "@type": "Question", "name": "Can red light therapy help with weight loss in Clive Iowa?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness in Clive, Iowa offers the Weight Loss PTx™ program — a non-invasive approach to body composition that combines red light therapy with nutrition coaching, movement guidance, and personalized wellness plans. Unlike semaglutide clinics or surgical weight loss centers in the Des Moines metro, LightLab uses no drugs, no injections, and requires no downtime. Located on Medical Row at 12851 University Ave #300, we serve clients from Clive, West Des Moines, Urbandale, Johnston, Waukee, and surrounding communities." } }, { "@type": "Question", "name": "What technology does LightLab Wellness use?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness uses a professional-grade full-body photobiomodulation system that delivers red (660nm), near-infrared (850nm), and infrared wavelengths simultaneously across your entire body. Combined with nutrition, movement, and coaching, all five PTx™ programs are designed for lasting results." } }, { "@type": "Question", "name": "How much does red light therapy cost at LightLab Wellness?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness offers structured session packages designed to help you reach your goals. After completing a package, membership options become available for ongoing sessions. Contact us at (515) 207-0088 or visit our Clive, Iowa studio for current pricing." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://lightlabwellness.com/" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://lightlabwellness.com/services" }, { "@type": "ListItem", "position": 3, "name": "Pain & Recovery", "item": "https://lightlabwellness.com/services/pain-recovery" }, { "@type": "ListItem", "position": 4, "name": "Sports Recovery", "item": "https://lightlabwellness.com/services/sports-injury-recovery" } ] }, { "@context": "https://schema.org", "@type": "Service", "name": "Sports Injury Recovery", "description": "Professional light therapy designed to support sports injury recovery and accelerate return to training in Clive, Iowa.", "url": "https://lightlabwellness.com/services/sports-injury-recovery", "provider": { "@type": "LocalBusiness", "@id": "https://lightlabwellness.com/#business" }, "areaServed": { "@type": "City", "name": "Clive", "containedInPlace": { "@type": "State", "name": "Iowa" } }, "serviceType": "Red Light Therapy" } ] --- 12851 University Ave #300, Clive, Iowa 50325 Mon/Wed 6:30 am–7 pm  ·  Tue/Thu 9 am–7 pm  ·  Fri 6:30 am–5 pm  ·  Sat 8 am–12 pm [515-207-0088](tel:5152070088)[Instagram](https://www.instagram.com/lightlabwellness/) [![LightLab Wellness red light therapy studio Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png)](/) [Home](/) Programs PTx Programs Personalized light therapy protocols [ Pain Relief PTx Natural inflammation support & joint comfort ](/experience/ptx/pain)[ Recovery PTx Faster muscle repair & post-workout bounce-back ](/experience/ptx/recovery)[ Weight Loss PTx Body composition & fat-loss light protocol ](/experience/ptx/weight-loss)[ Skin PTx Collagen support, tone & radiant skin ](/experience/ptx/skin)[ Circulation PTx Blood flow, nitric oxide & total vitality ](/experience/ptx/circulation) [View all programs & our technology → ](/experience) [Services](/services)[Learn](/learn)[Results](/results)[About](/about)[FAQ](/faq)[Contact](/contact)[Areas We Serve](/locations) [515-207-0088](tel:5152070088)Book Now [Home](/) Programs [ Pain Relief PTx Natural inflammation support & joint comfort ](/experience/ptx/pain)[ Recovery PTx Faster muscle repair & post-workout bounce-back ](/experience/ptx/recovery)[ Weight Loss PTx Body composition & fat-loss light protocol ](/experience/ptx/weight-loss)[ Skin PTx Collagen support, tone & radiant skin ](/experience/ptx/skin)[ Circulation PTx Blood flow, nitric oxide & total vitality ](/experience/ptx/circulation)[View all programs →](/experience) [Services](/services)[Learn](/learn)[Results](/results)[About](/about)[FAQ](/faq)[Contact](/contact)[Areas We Serve](/locations) [Call 515-207-0088](tel:5152070088)Book Now [Call Now](tel:5152070088)Book Now ![Sports Injury Recovery at LightLab Wellness Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/dahlia-room-red_d7d0311e.webp) 1. [Home](/) 3. [Services](/services) 5. [Pain & Recovery](/services/pain-recovery) 7. Sports Recovery Professional-Grade · Clive, Iowa # Sports Injury Recovery Light Therapy in Clive, Iowa Professional light therapy designed to support sports injury recovery and accelerate return to training in Clive, Iowa. Serving Clive, West Des Moines, Urbandale, Johnston, Waukee, and the greater Des Moines metro. [Book Your Sports Recovery Session](https://lightlabwellness.com/book) [515-207-0088](tel:5152070088) How It Works ## How Light Therapy Supports Sports Recovery Sports injuries involve tissue damage, inflammation, and disrupted cellular function at the injury site. Research suggests red and near-infrared light may accelerate the body's repair timeline by supporting cellular energy production in damaged tissues, promoting anti-inflammatory pathways, and supporting collagen synthesis for tissue rebuilding. Professional sports teams use photobiomodulation for exactly this reason — it may help athletes return to training faster. At LightLab Wellness, our full-body system also addresses compensatory strain patterns that develop when you favor an injury. ![Professional light therapy system for Sports Recovery at LightLab Wellness](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/DAHLIA_TEST-4_5dcfa305.jpg) Benefits ## Potential Benefits of Sports Injury Recovery Research suggests may support accelerated tissue repair for faster return to sport Designed to support reduction of inflammation and swelling from acute injuries Used by professional athletes and sports teams worldwide for recovery Full-body coverage addresses the injury plus compensatory strain patterns Non-invasive — no injections, no additional procedures during recovery May support both acute injury healing and chronic overuse recovery Is This For You? ## Who Benefits from Sports Recovery? Competitive athletes dealing with strains, sprains, or overuse injuries Weekend warriors who pushed too hard and need to recover faster High school and college athletes in the Des Moines metro managing sports injuries Runners, cyclists, CrossFitters, and gym-goers dealing with training setbacks Anyone whose injury is keeping them from the activities they love Athletes who want to reduce time between injury and return to training Serving the Des Moines Metro ### Sports Recovery Near You in Clive, Iowa The Des Moines metro has a thriving athletic community — from the Drake Relays runners to the cycling clubs on the High Trestle Trail, CrossFit boxes in Urbandale and Johnston, and youth sports programs across Waukee, Ankeny, and Grimes. When injury strikes, LightLab Wellness in Clive offers professional-grade recovery support on University Ave — centrally located for athletes across the metro. We're minutes from the Raccoon River Valley Trail, Clive Aquatic Center, and major fitness facilities. Clive, IA West Des Moines, IA Urbandale, IA Johnston, IA Waukee, IA Grimes, IA Ankeny, IA Des Moines, IA Windsor Heights, IA Beaverdale, IA Norwalk, IA Altoona, IA ### Visit LightLab Wellness 12851 University Ave #300, Clive, Iowa 50325 [515-207-0088](tel:5152070088) [Book Your Sports Recovery Session](https://lightlabwellness.com/book) FAQ ## Common Questions About Sports Recovery How soon after an injury can I start light therapy? For acute injuries, many clients begin within 24-48 hours — light therapy is non-invasive and doesn't involve heat or pressure on the injury. However, always consult your sports medicine provider or athletic trainer for guidance specific to your injury. Do professional athletes use this? Yes. Photobiomodulation is used by professional sports teams, Olympic athletes, and elite training facilities worldwide for injury recovery and performance optimization. The same technology is available at LightLab Wellness in Clive. Client Experiences ## What Our Clients Say "As an avid cyclist, recovery used to take me days. Since starting the Recovery PTx sessions, I'm back on the bike faster and my legs feel fresher. Game changer for my training." Mike D. · Waukee, IA "I've been coming to LightLab for three months for pain support and the difference is remarkable. My lower back feels so much better and I have more energy throughout the day. The staff is incredibly knowledgeable." Sarah M. · Clive, IA "Started the Weight Loss PTx program and I'm genuinely impressed. Down two sizes in 8 weeks. The sessions are relaxing and the team keeps me accountable. Best investment I've made in my health." Tom R. · West Des Moines, IA Related Services ## Other Pain & Recovery Services [ ### Red Light Therapy for Back Pain Non-invasive red light therapy designed to support back pain relief and spinal wellness — no drugs, no needles, no downtime. Learn More ](/services/back-pain-relief)[ ### Joint Pain & Inflammation Support Non-invasive light therapy designed to support joint comfort, reduce inflammation, and improve mobility in Clive, Iowa. Learn More ](/services/joint-pain-relief)[ ### Post-Surgical Recovery Support Non-invasive light therapy designed to support post-surgical healing, reduce inflammation, and accelerate your return to normal life. Learn More ](/services/post-surgical-recovery) ## Ready to Experience Sports Recovery? Book your session at LightLab Wellness in Clive, Iowa. Packages available — start today. [Book Your First Session](https://lightlabwellness.com/book) Content on this site is for educational purposes only and is not medical advice. Results vary. Consult a licensed healthcare professional for diagnosis or treatment. ![LightLab Wellness red light therapy Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png) Medical-grade red light therapy for weight loss, pain relief, skin rejuvenation, and recovery. Serving Clive, Des Moines, and the greater metro area. [@lightlabwellness](https://www.instagram.com/lightlabwellness/) ### Services - [Pain PTx](/experience/ptx/pain) - [Recovery PTx](/experience/ptx/recovery) - [Weight Loss PTx](/experience/ptx/weight-loss) - [Skin PTx](/experience/ptx/skin) - [Circulation PTx](/experience/ptx/circulation) - [The Experience](/experience) - [All Services](/services) - [Body Composition](/services/body-composition) - [Pain & Recovery](/services/pain-recovery) - [Skin Rejuvenation](/services/skin-rejuvenation) - [Performance & Vitality](/services/performance-vitality) ### Learn - [Why Light Therapy?](/learn/cellular-health-light-therapy) - [Light for Pain](/learn/who-should-use-red-light-therapy) - [Light for Weight Loss](/learn/light-therapy-for-energy) - [Light for Skin](/learn/light-therapy-for-skin-health) - [Light for Sleep](/learn/light-therapy-for-sleep) - [The LightLab Difference](/learn/the-lightlab-difference) - [Results](/results) - [FAQ](/faq) - [About](/about) - [Areas We Serve](/locations) - [Clive, IA](/locations/red-light-therapy-clive-ia) - [Near West Des Moines](/locations/red-light-therapy-near-west-des-moines-ia) - [Near Des Moines](/locations/red-light-therapy-near-des-moines-ia) ### Visit Us - [12851 University Ave #300 Clive, Iowa 50325](https://maps.google.com/?q=12851+University+Ave+%23300+Clive+Iowa+50325) - [515-207-0088](tel:5152070088) - [CliveInfo@lightlabwellness.com](mailto:CliveInfo@lightlabwellness.com) - Monday 6:30 am – 7:00 pm Tuesday 9:00 am – 7:00 pm Wednesday 6:30 am – 7:00 pm Thursday 9:00 am – 7:00 pm Friday 6:30 am – 5:00 pm Saturday 8:00 am – 12:00 pm Sunday Closed Book Your Session [![LightLab - Clive Dahlia Health badge](https://platform.dahliahealth.com/public/pro/account/95/badge/image)LightLab - Clive ](https://dahliahealth.com/certified-provider/) **Medical Disclaimer:** Content on this site is for educational purposes only and is not medical advice. Results vary. Consult a licensed healthcare professional for diagnosis or treatment. Copyright © 2024-2026 LightLab. All rights reserved. [Privacy Policy](/privacy-policy)[Terms of Use](/terms)[Accessibility](/accessibility)