--- title: "Muscle Recovery Light Therapy | Clive IA | LightLab Wellness" description: "Red light therapy for muscle recovery in Clive, Iowa. Non-invasive sessions to reduce soreness, support repair, and optimize training performance." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": [ "HealthAndBeautyBusiness", "LocalBusiness" ], "@id": "https://lightlabwellness.com/#business", "name": "LightLab Wellness", "alternateName": [ "LightLab Wellness Clive", "LightLab Clive Iowa", "Light Lab Wellness" ], "description": "LightLab Wellness is Clive, Iowa's premier red light therapy studio, offering professional-grade full-body photobiomodulation. Five targeted PTx™ programs: Pain Relief, Muscle Recovery, Weight Loss, Skin Rejuvenation, and Circulation Support. Light therapy, nutrition, movement, and coaching combined into one personalized wellness plan. Serving Clive, West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, and the greater Des Moines metro.", "url": "https://lightlabwellness.com", "telephone": "+15152070088", "email": "CliveInfo@lightlabwellness.com", "image": [ "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-hero-main-Bgyn8p4BErKwPbLkfDj79g.webp", "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png" ], "logo": { "@type": "ImageObject", "url": "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png", "width": 400, "height": 120 }, "address": { "@type": "PostalAddress", "streetAddress": "12851 University Ave #300", "addressLocality": "Clive", "addressRegion": "IA", "postalCode": "50325", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": 41.6036, "longitude": -93.7271 }, "hasMap": "https://maps.google.com/?q=12851+University+Ave+%23300+Clive+Iowa+50325", "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Wednesday" ], "opens": "06:30", "closes": "19:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Tuesday", "Thursday" ], "opens": "09:00", "closes": "19:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "06:30", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "12:00" } ], "priceRange": "$$", "currenciesAccepted": "USD", "paymentAccepted": "Cash, Credit Card, Debit Card", "areaServed": [ { "@type": "City", "name": "Clive", "addressRegion": "IA" }, { "@type": "City", "name": "West Des Moines", "addressRegion": "IA" }, { "@type": "City", "name": "Urbandale", "addressRegion": "IA" }, { "@type": "City", "name": "Johnston", "addressRegion": "IA" }, { "@type": "City", "name": "Waukee", "addressRegion": "IA" }, { "@type": "City", "name": "Grimes", "addressRegion": "IA" }, { "@type": "City", "name": "Ankeny", "addressRegion": "IA" }, { "@type": "City", "name": "Des Moines", "addressRegion": "IA" }, { "@type": "City", "name": "Windsor Heights", "addressRegion": "IA" }, { "@type": "City", "name": "Norwalk", "addressRegion": "IA" }, { "@type": "City", "name": "Altoona", "addressRegion": "IA" }, { "@type": "City", "name": "Pleasant Hill", "addressRegion": "IA" }, { "@type": "City", "name": "Bondurant", "addressRegion": "IA" }, { "@type": "City", "name": "Polk City", "addressRegion": "IA" }, { "@type": "City", "name": "Dallas Center", "addressRegion": "IA" }, { "@type": "City", "name": "Adel", "addressRegion": "IA" }, { "@type": "City", "name": "De Soto", "addressRegion": "IA" }, { "@type": "City", "name": "Cumming", "addressRegion": "IA" }, { "@type": "City", "name": "Mitchellville", "addressRegion": "IA" }, { "@type": "City", "name": "Elkhart", "addressRegion": "IA" }, { "@type": "City", "name": "Granger", "addressRegion": "IA" } ], "knowsAbout": [ "Red light therapy", "Photobiomodulation", "Near-infrared light therapy", "Full-body light therapy", "Pain management", "Muscle recovery", "Weight loss light therapy", "Non-invasive weight loss Clive Iowa", "Body composition Des Moines metro", "Red light therapy for weight loss", "Skin rejuvenation", "Circulation improvement", "Wellness in Clive Iowa", "Alternative to semaglutide Des Moines", "Natural weight loss West Des Moines", "Weight loss service Ankeny Iowa", "Weight loss Norwalk Iowa", "Weight loss Altoona Iowa", "Weight loss Pleasant Hill Iowa", "Weight loss Grimes Iowa", "Weight loss Bondurant Iowa", "Weight loss Polk City Iowa", "Red light therapy downtown Des Moines", "Non-invasive weight loss Johnston Iowa", "Weight loss Waukee Iowa", "Weight loss Windsor Heights Iowa", "Natural weight loss Urbandale Iowa" ], "hasOfferCatalog": { "@type": "OfferCatalog", "name": "PTx™ Light Therapy Programs", "itemListElement": [ { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Pain PTx™. 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Red Light Therapy for Body Composition in Clive Iowa", "description": "Non-invasive weight loss support using patent-pending fat-loss wavelength settings combined with nutrition coaching and movement guidance. A drug-free alternative to semaglutide and surgical weight loss, serving Clive, West Des Moines, Urbandale, Johnston, Waukee, and the Des Moines metro.", "url": "https://lightlabwellness.com/experience/ptx/weight-loss", "areaServed": "Clive, West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, Des Moines, Windsor Heights, Norwalk, Altoona, Pleasant Hill, Bondurant, Polk City, Dallas Center, Adel, De Soto, Cumming, Mitchellville, Elkhart, and greater Des Moines metro" } }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Skin PTx™. Red Light Therapy for Skin Rejuvenation", "description": "Collagen stimulation, skin rejuvenation, fine line reduction, and anti-aging light therapy in Clive, Iowa.", "url": "https://lightlabwellness.com/experience/ptx/skin" } }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Circulation PTx™. Infrared Light Therapy for Circulation", "description": "Infrared light therapy for nitric oxide production, vasodilation, improved blood flow, and cardiovascular wellness.", "url": "https://lightlabwellness.com/experience/ptx/circulation" } } ] }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.9", "reviewCount": "75", "bestRating": "5", "worstRating": "1" }, "review": [ { "@type": "Review", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5" }, "author": { "@type": "Person", "name": "Sarah M." }, "reviewBody": "LightLab has completely changed my recovery routine. After just two weeks of sessions, my chronic back pain is noticeably better. The light therapy system is incredible and the staff is so knowledgeable." }, { "@type": "Review", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5" }, "author": { "@type": "Person", "name": "Mike T." }, "reviewBody": "As a competitive runner, recovery is everything. LightLab's Recovery PTx program has cut my recovery time in half. I can train harder and feel better than I have in years." } ], "sameAs": [ "https://www.instagram.com/lightlabwellness/", "https://www.facebook.com/lightlabwellness", "https://www.google.com/maps/place/LightLab+Wellness" ] }, { "@context": "https://schema.org", "@type": "Organization", "@id": "https://lightlabwellness.com/#organization", "name": "LightLab Wellness", "url": "https://lightlabwellness.com", "logo": "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png", "contactPoint": { "@type": "ContactPoint", "telephone": "+15152070088", "contactType": "customer service", "areaServed": "US-IA", "availableLanguage": "English" }, "sameAs": [ "https://www.instagram.com/lightlabwellness/", "https://www.facebook.com/lightlabwellness" ] }, { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://lightlabwellness.com/#website", "name": "LightLab Wellness", "url": "https://lightlabwellness.com", "description": "Red light therapy studio in Clive, Iowa. Five PTx™ programs for pain, recovery, weight loss, skin, and circulation.", "publisher": { "@id": "https://lightlabwellness.com/#organization" }, "potentialAction": { "@type": "SearchAction", "target": "https://lightlabwellness.com/learn?q={search_term_string}", "query-input": "required name=search_term_string" } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is red light therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Red light therapy (photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular energy production, reduce inflammation, and support natural healing. It is non-invasive and backed by thousands of peer-reviewed studies." } }, { "@type": "Question", "name": "Where is LightLab Wellness located?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness is located at 12851 University Ave #300, Clive, Iowa 50325. serving Clive, West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, and the greater Des Moines metro." } }, { "@type": "Question", "name": "Is red light therapy safe?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Red light therapy is non-invasive, uses no UV radiation, and has an excellent safety profile. It has been backed by decades of peer-reviewed research and has no known serious side effects when used as directed." } }, { "@type": "Question", "name": "How many sessions do I need to see results?", "acceptedAnswer": { "@type": "Answer", "text": "Most members notice improvements within 3-6 sessions. For specific goals like pain management or skin rejuvenation, we recommend 12-24 sessions over 4-8 weeks for optimal results." } }, { "@type": "Question", "name": "What are LightLab Wellness hours?", "acceptedAnswer": { "@type": "Answer", "text": "Monday: 6:30 am – 7:00 pm. Tuesday: 9:00 am – 7:00 pm. Wednesday: 6:30 am – 7:00 pm. Thursday: 9:00 am – 7:00 pm. Friday: 6:30 am – 5:00 pm. Saturday: 8:00 am – 12:00 pm. Sunday: Closed." } }, { "@type": "Question", "name": "Does LightLab Wellness serve West Des Moines and Urbandale?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. LightLab Wellness is located at 12851 University Ave #300 in Clive, Iowa on Medical Row — the west side's healthcare corridor near Iowa Methodist and MercyOne. We're just off the NW 86th Street exit from I-35/80, minutes from Jordan Creek Town Center, Valley West Mall, Merle Hay Mall, and the University Ave corridor. Clients drive from West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, Windsor Heights, Beaverdale, and across the Des Moines metro." } }, { "@type": "Question", "name": "Can red light therapy help with weight loss in Clive Iowa?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness in Clive, Iowa offers the Weight Loss PTx™ program — a non-invasive approach to body composition that combines red light therapy with nutrition coaching, movement guidance, and personalized wellness plans. Unlike semaglutide clinics or surgical weight loss centers in the Des Moines metro, LightLab uses no drugs, no injections, and requires no downtime. Located on Medical Row at 12851 University Ave #300, we serve clients from Clive, West Des Moines, Urbandale, Johnston, Waukee, and surrounding communities." } }, { "@type": "Question", "name": "What technology does LightLab Wellness use?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness uses a professional-grade full-body photobiomodulation system that delivers red (660nm), near-infrared (850nm), and infrared wavelengths simultaneously across your entire body. Combined with nutrition, movement, and coaching, all five PTx™ programs are designed for lasting results." } }, { "@type": "Question", "name": "How much does red light therapy cost at LightLab Wellness?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness offers structured session packages designed to help you reach your goals. After completing a package, membership options become available for ongoing sessions. Contact us at (515) 207-0088 or visit our Clive, Iowa studio for current pricing." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://lightlabwellness.com/" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://lightlabwellness.com/services" }, { "@type": "ListItem", "position": 3, "name": "Pain & Recovery", "item": "https://lightlabwellness.com/services/pain-recovery" }, { "@type": "ListItem", "position": 4, "name": "Muscle Recovery", "item": "https://lightlabwellness.com/services/muscle-recovery" } ] }, { "@context": "https://schema.org", "@type": "Service", "name": "Muscle Recovery & Soreness Relief", "description": "Professional light therapy designed to support muscle recovery, reduce soreness, and optimize training performance in Clive, Iowa.", "url": "https://lightlabwellness.com/services/muscle-recovery", "provider": { "@type": "LocalBusiness", "@id": "https://lightlabwellness.com/#business" }, "areaServed": { "@type": "City", "name": "Clive", "containedInPlace": { "@type": "State", "name": "Iowa" } }, "serviceType": "Red Light Therapy" } ] --- 12851 University Ave #300, Clive, Iowa 50325 Mon/Wed 6:30 am–7 pm  ·  Tue/Thu 9 am–7 pm  ·  Fri 6:30 am–5 pm  ·  Sat 8 am–12 pm [515-207-0088](tel:5152070088)[Instagram](https://www.instagram.com/lightlabwellness/) [![LightLab Wellness red light therapy studio Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png)](/) [Home](/) Programs PTx Programs Personalized light therapy protocols [ Pain Relief PTx Natural inflammation support & joint comfort ](/experience/ptx/pain)[ Recovery PTx Faster muscle repair & post-workout bounce-back ](/experience/ptx/recovery)[ Weight Loss PTx Body composition & fat-loss light protocol ](/experience/ptx/weight-loss)[ Skin PTx Collagen support, tone & radiant skin ](/experience/ptx/skin)[ Circulation PTx Blood flow, nitric oxide & total vitality ](/experience/ptx/circulation) [View all programs & our technology → ](/experience) [Services](/services)[Learn](/learn)[Results](/results)[About](/about)[FAQ](/faq)[Contact](/contact)[Areas We Serve](/locations) [515-207-0088](tel:5152070088)Book Now [Home](/) Programs [ Pain Relief PTx Natural inflammation support & joint comfort ](/experience/ptx/pain)[ Recovery PTx Faster muscle repair & post-workout bounce-back ](/experience/ptx/recovery)[ Weight Loss PTx Body composition & fat-loss light protocol ](/experience/ptx/weight-loss)[ Skin PTx Collagen support, tone & radiant skin ](/experience/ptx/skin)[ Circulation PTx Blood flow, nitric oxide & total vitality ](/experience/ptx/circulation)[View all programs →](/experience) [Services](/services)[Learn](/learn)[Results](/results)[About](/about)[FAQ](/faq)[Contact](/contact)[Areas We Serve](/locations) [Call 515-207-0088](tel:5152070088)Book Now [Call Now](tel:5152070088)Book Now ![Muscle Recovery & Soreness Relief at LightLab Wellness Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/dahlia-dramatic-red_0c249b78.webp) 1. [Home](/) 3. [Services](/services) 5. [Pain & Recovery](/services/pain-recovery) 7. Muscle Recovery Professional-Grade · Clive, Iowa # Muscle Recovery & Soreness Relief in Clive, Iowa Professional light therapy designed to support muscle recovery, reduce soreness, and optimize training performance in Clive, Iowa. Serving Clive, West Des Moines, Urbandale, Johnston, Waukee, and the greater Des Moines metro. [Book Your Muscle Recovery Session](https://lightlabwellness.com/book) [515-207-0088](tel:5152070088) How It Works ## How Light Therapy Supports Muscle Recovery After intense exercise, your muscles experience micro-damage that triggers inflammation and soreness (DOMS). Recovery depends on your body's ability to repair this damage and clear metabolic waste. Research suggests red and near-infrared light may support this process by boosting mitochondrial ATP production in muscle cells, supporting anti-inflammatory pathways, and promoting circulation for faster waste clearance. The result: less soreness, faster repair, and the ability to train again sooner. At LightLab Wellness, many of our fitness-focused clients schedule sessions immediately after training or the following morning. ![Professional light therapy system for Muscle Recovery at LightLab Wellness](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/DAHLIA_TEST-5_f82a9578.jpg) Benefits ## Potential Benefits of Muscle Recovery & Soreness Relief Research suggests may reduce delayed onset muscle soreness (DOMS) duration Designed to support faster muscle repair between training sessions Full-body coverage addresses all muscle groups simultaneously May support improved training frequency by reducing recovery time Non-invasive — no ice baths, no compression, no medication needed Many athletes report feeling fresher and ready to train sooner Is This For You? ## Who Benefits from Muscle Recovery? Gym-goers and lifters who train hard and need faster recovery between sessions Runners logging high mileage who deal with persistent leg soreness CrossFit athletes who push intensity and need their body to keep up Anyone who's sore for days after a workout and wants to shorten that window Active adults who want to maintain their training schedule without burnout People who've tried ice baths and foam rolling and want something more effective Serving the Des Moines Metro ### Muscle Recovery Near You in Clive, Iowa The Des Moines metro's fitness community is growing fast — from the CrossFit boxes and boutique gyms along University Ave and Hickman Road to the running clubs that train on the Clive Greenbelt and Raccoon River Valley trails. LightLab Wellness in Clive is positioned right in the middle of it all on University Ave, making post-workout recovery sessions easy to fit into your training schedule. We see athletes from Urbandale's gym corridor, Johnston's fitness centers, and Waukee's growing athletic community. Clive, IA West Des Moines, IA Urbandale, IA Johnston, IA Waukee, IA Grimes, IA Ankeny, IA Des Moines, IA Windsor Heights, IA Beaverdale, IA Norwalk, IA Altoona, IA ### Visit LightLab Wellness 12851 University Ave #300, Clive, Iowa 50325 [515-207-0088](tel:5152070088) [Book Your Muscle Recovery Session](https://lightlabwellness.com/book) FAQ ## Common Questions About Muscle Recovery Should I come before or after a workout? Both have benefits. Post-workout sessions may support faster recovery and reduced soreness. Pre-workout sessions may support blood flow and muscle readiness. Many of our athletic clients do both depending on their training schedule. How does this compare to ice baths or cryotherapy? Different mechanisms. Ice baths reduce inflammation through cold; light therapy supports cellular repair and energy production. Research suggests light therapy may be more effective for actual tissue repair while ice primarily numbs and reduces swelling. Many athletes use both. Client Experiences ## What Our Clients Say "As an avid cyclist, recovery used to take me days. Since starting the Recovery PTx sessions, I'm back on the bike faster and my legs feel fresher. Game changer for my training." Mike D. · Waukee, IA "I've been coming to LightLab for three months for pain support and the difference is remarkable. My lower back feels so much better and I have more energy throughout the day. The staff is incredibly knowledgeable." Sarah M. · Clive, IA "Started the Weight Loss PTx program and I'm genuinely impressed. Down two sizes in 8 weeks. The sessions are relaxing and the team keeps me accountable. Best investment I've made in my health." Tom R. · West Des Moines, IA Related Services ## Other Pain & Recovery Services [ ### Red Light Therapy for Back Pain Non-invasive red light therapy designed to support back pain relief and spinal wellness — no drugs, no needles, no downtime. Learn More ](/services/back-pain-relief)[ ### Joint Pain & Inflammation Support Non-invasive light therapy designed to support joint comfort, reduce inflammation, and improve mobility in Clive, Iowa. Learn More ](/services/joint-pain-relief)[ ### Post-Surgical Recovery Support Non-invasive light therapy designed to support post-surgical healing, reduce inflammation, and accelerate your return to normal life. Learn More ](/services/post-surgical-recovery) ## Ready to Experience Muscle Recovery? Book your session at LightLab Wellness in Clive, Iowa. Packages available — start today. [Book Your First Session](https://lightlabwellness.com/book) Content on this site is for educational purposes only and is not medical advice. Results vary. Consult a licensed healthcare professional for diagnosis or treatment. ![LightLab Wellness red light therapy Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png) Medical-grade red light therapy for weight loss, pain relief, skin rejuvenation, and recovery. Serving Clive, Des Moines, and the greater metro area. [@lightlabwellness](https://www.instagram.com/lightlabwellness/) ### Services - [Pain PTx](/experience/ptx/pain) - [Recovery PTx](/experience/ptx/recovery) - [Weight Loss PTx](/experience/ptx/weight-loss) - [Skin PTx](/experience/ptx/skin) - [Circulation PTx](/experience/ptx/circulation) - [The Experience](/experience) - [All Services](/services) - [Body Composition](/services/body-composition) - [Pain & Recovery](/services/pain-recovery) - [Skin Rejuvenation](/services/skin-rejuvenation) - [Performance & Vitality](/services/performance-vitality) ### Learn - [Why Light Therapy?](/learn/cellular-health-light-therapy) - [Light for Pain](/learn/who-should-use-red-light-therapy) - [Light for Weight Loss](/learn/light-therapy-for-energy) - [Light for Skin](/learn/light-therapy-for-skin-health) - [Light for Sleep](/learn/light-therapy-for-sleep) - [The LightLab Difference](/learn/the-lightlab-difference) - [Results](/results) - [FAQ](/faq) - [About](/about) - [Areas We Serve](/locations) - [Clive, IA](/locations/red-light-therapy-clive-ia) - [Near West Des Moines](/locations/red-light-therapy-near-west-des-moines-ia) - [Near Des Moines](/locations/red-light-therapy-near-des-moines-ia) ### Visit Us - [12851 University Ave #300 Clive, Iowa 50325](https://maps.google.com/?q=12851+University+Ave+%23300+Clive+Iowa+50325) - [515-207-0088](tel:5152070088) - [CliveInfo@lightlabwellness.com](mailto:CliveInfo@lightlabwellness.com) - Monday 6:30 am – 7:00 pm Tuesday 9:00 am – 7:00 pm Wednesday 6:30 am – 7:00 pm Thursday 9:00 am – 7:00 pm Friday 6:30 am – 5:00 pm Saturday 8:00 am – 12:00 pm Sunday Closed Book Your Session [![LightLab - Clive Dahlia Health badge](https://platform.dahliahealth.com/public/pro/account/95/badge/image)LightLab - Clive ](https://dahliahealth.com/certified-provider/) **Medical Disclaimer:** Content on this site is for educational purposes only and is not medical advice. Results vary. Consult a licensed healthcare professional for diagnosis or treatment. Copyright © 2024-2026 LightLab. All rights reserved. [Privacy Policy](/privacy-policy)[Terms of Use](/terms)[Accessibility](/accessibility)