--- title: "Red Light Therapy for Better Sleep | LightLab Wellness" description: "Sleep is the foundation of health. Poor sleep affects everything from immune function and weight management to mood, cognitive performance, and longevity. ..." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": [ "HealthAndBeautyBusiness", "LocalBusiness" ], "@id": "https://lightlabwellness.com/#business", "name": "LightLab Wellness", "alternateName": [ "LightLab Wellness Clive", "LightLab Clive Iowa", "Light Lab Wellness" ], "description": "LightLab Wellness is Clive, Iowa's premier red light therapy studio, offering professional-grade full-body photobiomodulation. Five targeted PTx™ programs: Pain Relief, Muscle Recovery, Weight Loss, Skin Rejuvenation, and Circulation Support. Light therapy, nutrition, movement, and coaching combined into one personalized wellness plan. Serving Clive, West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, and the greater Des Moines metro.", "url": "https://lightlabwellness.com", "telephone": "+15152070088", "email": "CliveInfo@lightlabwellness.com", "image": [ "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-hero-main-Bgyn8p4BErKwPbLkfDj79g.webp", "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png" ], "logo": { "@type": "ImageObject", "url": "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png", "width": 400, "height": 120 }, "address": { "@type": "PostalAddress", "streetAddress": "12851 University Ave #300", "addressLocality": "Clive", "addressRegion": "IA", "postalCode": "50325", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": 41.6036, "longitude": -93.7271 }, "hasMap": "https://maps.google.com/?q=12851+University+Ave+%23300+Clive+Iowa+50325", "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Wednesday" ], "opens": "06:30", "closes": "19:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Tuesday", "Thursday" ], "opens": "09:00", "closes": "19:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "06:30", "closes": "17:00" }, { "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "12:00" } ], "priceRange": "$$", "currenciesAccepted": "USD", "paymentAccepted": "Cash, Credit Card, Debit Card", "areaServed": [ { "@type": "City", "name": "Clive", "addressRegion": "IA" }, { "@type": "City", "name": "West Des Moines", "addressRegion": "IA" }, { "@type": "City", "name": "Urbandale", "addressRegion": "IA" }, { "@type": "City", "name": "Johnston", "addressRegion": "IA" }, { "@type": "City", "name": "Waukee", "addressRegion": "IA" }, { "@type": "City", "name": "Grimes", "addressRegion": "IA" }, { "@type": "City", "name": "Ankeny", "addressRegion": "IA" }, { "@type": "City", "name": "Des Moines", "addressRegion": "IA" }, { "@type": "City", "name": "Windsor Heights", "addressRegion": "IA" }, { "@type": "City", "name": "Norwalk", "addressRegion": "IA" }, { "@type": "City", "name": "Altoona", "addressRegion": "IA" }, { "@type": "City", "name": "Pleasant Hill", "addressRegion": "IA" }, { "@type": "City", "name": "Bondurant", "addressRegion": "IA" }, { "@type": "City", "name": "Polk City", "addressRegion": "IA" }, { "@type": "City", "name": "Dallas Center", "addressRegion": "IA" }, { "@type": "City", "name": "Adel", "addressRegion": "IA" }, { "@type": "City", "name": "De Soto", "addressRegion": "IA" }, { "@type": "City", "name": "Cumming", "addressRegion": "IA" }, { "@type": "City", "name": "Mitchellville", "addressRegion": "IA" }, { "@type": "City", "name": "Elkhart", "addressRegion": "IA" }, { "@type": "City", "name": "Granger", "addressRegion": "IA" } ], "knowsAbout": [ "Red light therapy", "Photobiomodulation", "Near-infrared light therapy", "Full-body light therapy", "Pain management", "Muscle recovery", "Weight loss light therapy", "Non-invasive weight loss Clive Iowa", "Body composition Des Moines metro", "Red light therapy for weight loss", "Skin rejuvenation", "Circulation improvement", "Wellness in Clive Iowa", "Alternative to semaglutide Des Moines", "Natural weight loss West Des Moines", "Weight loss service Ankeny Iowa", "Weight loss Norwalk Iowa", "Weight loss Altoona Iowa", "Weight loss Pleasant Hill Iowa", "Weight loss Grimes Iowa", "Weight loss Bondurant Iowa", "Weight loss Polk City Iowa", "Red light therapy downtown Des Moines", "Non-invasive weight loss Johnston Iowa", "Weight loss Waukee Iowa", "Weight loss Windsor Heights Iowa", "Natural weight loss Urbandale Iowa" ], "hasOfferCatalog": { "@type": "OfferCatalog", "name": "PTx™ Light Therapy Programs", "itemListElement": [ { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Pain PTx™. 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Red Light Therapy for Body Composition in Clive Iowa", "description": "Non-invasive weight loss support using patent-pending fat-loss wavelength settings combined with nutrition coaching and movement guidance. A drug-free alternative to semaglutide and surgical weight loss, serving Clive, West Des Moines, Urbandale, Johnston, Waukee, and the Des Moines metro.", "url": "https://lightlabwellness.com/experience/ptx/weight-loss", "areaServed": "Clive, West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, Des Moines, Windsor Heights, Norwalk, Altoona, Pleasant Hill, Bondurant, Polk City, Dallas Center, Adel, De Soto, Cumming, Mitchellville, Elkhart, and greater Des Moines metro" } }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Skin PTx™. Red Light Therapy for Skin Rejuvenation", "description": "Collagen stimulation, skin rejuvenation, fine line reduction, and anti-aging light therapy in Clive, Iowa.", "url": "https://lightlabwellness.com/experience/ptx/skin" } }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Circulation PTx™. Infrared Light Therapy for Circulation", "description": "Infrared light therapy for nitric oxide production, vasodilation, improved blood flow, and cardiovascular wellness.", "url": "https://lightlabwellness.com/experience/ptx/circulation" } } ] }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.9", "reviewCount": "75", "bestRating": "5", "worstRating": "1" }, "review": [ { "@type": "Review", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5" }, "author": { "@type": "Person", "name": "Sarah M." }, "reviewBody": "LightLab has completely changed my recovery routine. After just two weeks of sessions, my chronic back pain is noticeably better. The light therapy system is incredible and the staff is so knowledgeable." }, { "@type": "Review", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5" }, "author": { "@type": "Person", "name": "Mike T." }, "reviewBody": "As a competitive runner, recovery is everything. LightLab's Recovery PTx program has cut my recovery time in half. I can train harder and feel better than I have in years." } ], "sameAs": [ "https://www.instagram.com/lightlabwellness/", "https://www.facebook.com/lightlabwellness", "https://www.google.com/maps/place/LightLab+Wellness" ] }, { "@context": "https://schema.org", "@type": "Organization", "@id": "https://lightlabwellness.com/#organization", "name": "LightLab Wellness", "url": "https://lightlabwellness.com", "logo": "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png", "contactPoint": { "@type": "ContactPoint", "telephone": "+15152070088", "contactType": "customer service", "areaServed": "US-IA", "availableLanguage": "English" }, "sameAs": [ "https://www.instagram.com/lightlabwellness/", "https://www.facebook.com/lightlabwellness" ] }, { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://lightlabwellness.com/#website", "name": "LightLab Wellness", "url": "https://lightlabwellness.com", "description": "Red light therapy studio in Clive, Iowa. Five PTx™ programs for pain, recovery, weight loss, skin, and circulation.", "publisher": { "@id": "https://lightlabwellness.com/#organization" }, "potentialAction": { "@type": "SearchAction", "target": "https://lightlabwellness.com/learn?q={search_term_string}", "query-input": "required name=search_term_string" } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is red light therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Red light therapy (photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular energy production, reduce inflammation, and support natural healing. It is non-invasive and backed by thousands of peer-reviewed studies." } }, { "@type": "Question", "name": "Where is LightLab Wellness located?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness is located at 12851 University Ave #300, Clive, Iowa 50325. serving Clive, West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, and the greater Des Moines metro." } }, { "@type": "Question", "name": "Is red light therapy safe?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Red light therapy is non-invasive, uses no UV radiation, and has an excellent safety profile. It has been backed by decades of peer-reviewed research and has no known serious side effects when used as directed." } }, { "@type": "Question", "name": "How many sessions do I need to see results?", "acceptedAnswer": { "@type": "Answer", "text": "Most members notice improvements within 3-6 sessions. For specific goals like pain management or skin rejuvenation, we recommend 12-24 sessions over 4-8 weeks for optimal results." } }, { "@type": "Question", "name": "What are LightLab Wellness hours?", "acceptedAnswer": { "@type": "Answer", "text": "Monday: 6:30 am – 7:00 pm. Tuesday: 9:00 am – 7:00 pm. Wednesday: 6:30 am – 7:00 pm. Thursday: 9:00 am – 7:00 pm. Friday: 6:30 am – 5:00 pm. Saturday: 8:00 am – 12:00 pm. Sunday: Closed." } }, { "@type": "Question", "name": "Does LightLab Wellness serve West Des Moines and Urbandale?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. LightLab Wellness is located at 12851 University Ave #300 in Clive, Iowa on Medical Row — the west side's healthcare corridor near Iowa Methodist and MercyOne. We're just off the NW 86th Street exit from I-35/80, minutes from Jordan Creek Town Center, Valley West Mall, Merle Hay Mall, and the University Ave corridor. Clients drive from West Des Moines, Urbandale, Johnston, Waukee, Grimes, Ankeny, Windsor Heights, Beaverdale, and across the Des Moines metro." } }, { "@type": "Question", "name": "Can red light therapy help with weight loss in Clive Iowa?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness in Clive, Iowa offers the Weight Loss PTx™ program — a non-invasive approach to body composition that combines red light therapy with nutrition coaching, movement guidance, and personalized wellness plans. Unlike semaglutide clinics or surgical weight loss centers in the Des Moines metro, LightLab uses no drugs, no injections, and requires no downtime. Located on Medical Row at 12851 University Ave #300, we serve clients from Clive, West Des Moines, Urbandale, Johnston, Waukee, and surrounding communities." } }, { "@type": "Question", "name": "What technology does LightLab Wellness use?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness uses a professional-grade full-body photobiomodulation system that delivers red (660nm), near-infrared (850nm), and infrared wavelengths simultaneously across your entire body. Combined with nutrition, movement, and coaching, all five PTx™ programs are designed for lasting results." } }, { "@type": "Question", "name": "How much does red light therapy cost at LightLab Wellness?", "acceptedAnswer": { "@type": "Answer", "text": "LightLab Wellness offers structured session packages designed to help you reach your goals. After completing a package, membership options become available for ongoing sessions. Contact us at (515) 207-0088 or visit our Clive, Iowa studio for current pricing." } } ] }, { "@context": "https://schema.org", "@type": "Article", "headline": "Red Light Therapy for Better Sleep", "image": "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lobby-orchids_3b5f5783.webp", "author": { "@type": "Organization", "name": "LightLab Wellness", "url": "https://lightlabwellness.com" }, "publisher": { "@type": "Organization", "name": "LightLab Wellness", "logo": { "@type": "ImageObject", "url": "https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png" } }, "url": "https://lightlabwellness.com/learn/light-therapy-for-sleep", "articleSection": "Sleep", "keywords": "red light therapy Clive Iowa, photobiomodulation Des Moines, sleep light therapy" }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://lightlabwellness.com/" }, { "@type": "ListItem", "position": 2, "name": "Learn", "item": "https://lightlabwellness.com/learn" }, { "@type": "ListItem", "position": 3, "name": "Red Light Therapy for Better Sleep", "item": "https://lightlabwellness.com/learn/light-therapy-for-sleep" } ] } ] --- 12851 University Ave #300, Clive, Iowa 50325 Mon/Wed 6:30 am–7 pm  ·  Tue/Thu 9 am–7 pm  ·  Fri 6:30 am–5 pm  ·  Sat 8 am–12 pm [515-207-0088](tel:5152070088)[Instagram](https://www.instagram.com/lightlabwellness/) [![LightLab Wellness red light therapy studio Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png)](/) [Home](/) Programs PTx Programs Personalized light therapy protocols [ Pain Relief PTx Natural inflammation support & joint comfort ](/experience/ptx/pain)[ Recovery PTx Faster muscle repair & post-workout bounce-back ](/experience/ptx/recovery)[ Weight Loss PTx Body composition & fat-loss light protocol ](/experience/ptx/weight-loss)[ Skin PTx Collagen support, tone & radiant skin ](/experience/ptx/skin)[ Circulation PTx Blood flow, nitric oxide & total vitality ](/experience/ptx/circulation) [View all programs & our technology → ](/experience) [Services](/services)[Learn](/learn)[Results](/results)[About](/about)[FAQ](/faq)[Contact](/contact)[Areas We Serve](/locations) [515-207-0088](tel:5152070088)Book Now [Home](/) Programs [ Pain Relief PTx Natural inflammation support & joint comfort ](/experience/ptx/pain)[ Recovery PTx Faster muscle repair & post-workout bounce-back ](/experience/ptx/recovery)[ Weight Loss PTx Body composition & fat-loss light protocol ](/experience/ptx/weight-loss)[ Skin PTx Collagen support, tone & radiant skin ](/experience/ptx/skin)[ Circulation PTx Blood flow, nitric oxide & total vitality ](/experience/ptx/circulation)[View all programs →](/experience) [Services](/services)[Learn](/learn)[Results](/results)[About](/about)[FAQ](/faq)[Contact](/contact)[Areas We Serve](/locations) [Call 515-207-0088](tel:5152070088)Book Now [Call Now](tel:5152070088)Book Now ![Red Light Therapy for Better Sleep — LightLab Wellness Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lobby-orchids_3b5f5783.webp) 1. [Home](/) 3. [Learn](/learn) 5. Sleep # Red Light Therapy for Better Sleep Sleep is the foundation of health. Poor sleep affects everything from immune function and weight management to mood, cognitive performance, and longevity. Emerging research suggests that red light therapy may be a powerful, natural tool for improving sleep quality. ## Light and Circadian Rhythm Your body's sleep-wake cycle (circadian rhythm) is regulated by light. Blue light (from screens and overhead lighting) suppresses melatonin production and signals wakefulness. Red and near-infrared light, by contrast, do not suppress melatonin and may actually support the transition to sleep by reducing cortisol and promoting relaxation. ## What the Research Shows A 2012 study published in the Journal of Athletic Training found that female basketball players who received red light therapy showed significant improvements in sleep quality, melatonin levels, and athletic performance compared to controls. Multiple other studies have shown improvements in sleep duration and quality with consistent red light use. - May increase melatonin production - Reduces cortisol (stress hormone) levels - Supports circadian rhythm regulation - Improves sleep quality scores in clinical studies - Non-habit forming with no medication required ![Red Light Therapy for Better Sleep](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/reception-sunset-tv_ece5b663.webp) ## Practical Application at LightLab Evening sessions at LightLab Wellness in Clive can be particularly beneficial for sleep. The warm, non-stimulating wavelengths of our full-body system create a deeply relaxing experience that many members describe as 'the best 15 minutes of their day.' We're open until 7pm Monday through Thursday to accommodate evening sessions. ### Ready to Try It? Book an evening session at LightLab Wellness in Clive, Iowa. [Book Now](https://lightlabwellness.com/book)[515-207-0088](tel:5152070088) ### Visit LightLab Wellness 12851 University Ave #300 Clive, Iowa 50325 Mon/Wed: 6:30 am – 7:00 pm Tue/Thu: 9:00 am – 7:00 pm Fri: 6:30 am – 5:00 pm Sat: 8:00 am – 12:00 pm ### Related Articles [Who Should Use Red Light Therapy?](/learn/who-should-use-red-light-therapy)[The LightLab Difference](/learn/the-lightlab-difference)[Red Light for Athletes](/learn/light-therapy-for-athletes) ![LightLab Wellness red light therapy Clive Iowa](https://d2xsxph8kpxj0f.cloudfront.net/310519663356698318/SNYZvx8cbYZ7nBkrEeurDk/lightlab-logo_bfeb8590.png) Medical-grade red light therapy for weight loss, pain relief, skin rejuvenation, and recovery. Serving Clive, Des Moines, and the greater metro area. [@lightlabwellness](https://www.instagram.com/lightlabwellness/) ### Services - [Pain PTx](/experience/ptx/pain) - [Recovery PTx](/experience/ptx/recovery) - [Weight Loss PTx](/experience/ptx/weight-loss) - [Skin PTx](/experience/ptx/skin) - [Circulation PTx](/experience/ptx/circulation) - [The Experience](/experience) - [All Services](/services) - [Body Composition](/services/body-composition) - [Pain & Recovery](/services/pain-recovery) - [Skin Rejuvenation](/services/skin-rejuvenation) - [Performance & Vitality](/services/performance-vitality) ### Learn - [Why Light Therapy?](/learn/cellular-health-light-therapy) - [Light for Pain](/learn/who-should-use-red-light-therapy) - [Light for Weight Loss](/learn/light-therapy-for-energy) - [Light for Skin](/learn/light-therapy-for-skin-health) - [Light for Sleep](/learn/light-therapy-for-sleep) - [The LightLab Difference](/learn/the-lightlab-difference) - [Results](/results) - [FAQ](/faq) - [About](/about) - [Areas We Serve](/locations) - [Clive, IA](/locations/red-light-therapy-clive-ia) - [Near West Des Moines](/locations/red-light-therapy-near-west-des-moines-ia) - [Near Des Moines](/locations/red-light-therapy-near-des-moines-ia) ### Visit Us - [12851 University Ave #300 Clive, Iowa 50325](https://maps.google.com/?q=12851+University+Ave+%23300+Clive+Iowa+50325) - [515-207-0088](tel:5152070088) - [CliveInfo@lightlabwellness.com](mailto:CliveInfo@lightlabwellness.com) - Monday 6:30 am – 7:00 pm Tuesday 9:00 am – 7:00 pm Wednesday 6:30 am – 7:00 pm Thursday 9:00 am – 7:00 pm Friday 6:30 am – 5:00 pm Saturday 8:00 am – 12:00 pm Sunday Closed Book Your Session [![LightLab - Clive Dahlia Health badge](https://platform.dahliahealth.com/public/pro/account/95/badge/image)LightLab - Clive ](https://dahliahealth.com/certified-provider/) **Medical Disclaimer:** Content on this site is for educational purposes only and is not medical advice. Results vary. Consult a licensed healthcare professional for diagnosis or treatment. Copyright © 2024-2026 LightLab. All rights reserved. [Privacy Policy](/privacy-policy)[Terms of Use](/terms)[Accessibility](/accessibility)